If you want to lose weight you should eat low calorie food and you should maintain your diet. Fast food and junk food are the mostly main reason for weight gain. These are the best low calorie foods that help you lose weight fast which are discussed below
1. Greek Yogurt
Greek yogurt offers a wide variety of nutrients, including calcium and electrolytes, which makes it good for weight loss. It’s also a great source of protein and has a low glycemic index (also known as the sugar-free version of milk).
2. Berries
Berries are very filling and high in fiber and natural sugars. These are best eaten after a meal and have the added benefit of being lower in calories and fat than processed foods. They can also be used to boost your energy and aid digestion.
3. Eggs
Eggs are easily the most nutrient-dense food on earth. A single egg provides more than five times the daily value of vitamin D and 25% of your daily protein needs. On top of this, they are rich in protein-packed choline and are packed with omega-3 fatty acids, making them one of the richest sources of both in our diet.
4. Chia Seeds
Chia seeds are very versatile and have numerous benefits. One of their biggest advantages is that they are very good protein sources and provide you with 5 grams of protein per tablespoon. Plus, they contain plenty of dietary fiber and offer only 3 calories daily from saturated fat. No wonder they taste delicious!
5. Salmon
Salmon is loaded with lots of healthy Omega-3 fatty acids and contains an abundance of amino acids. In addition, they are rich in vitamins B and D, protein, and minerals as well as antioxidants like zeaxanthin and lutein. Besides the high mineral content, salmon also contains minerals like potassium, phosphorus, magnesium, and copper. The combination of these nutrients makes salmon superfood!
6. Cottage Cheese
Cottage cheese is extremely low in calories and fat. You can eat only about two slices with dinner, and only one slice with lunch. And though it’s made with cottage cheese, it doesn’t make it unhealthy. Just because it’s a bit higher calorie and higher fat content than regular soft cheese, it makes it a good choice in salads and soups, especially if you can control portion sizes. Add a mix of roasted vegetables or even grilled chicken for extra flavor. As for the recipe options, try adding shredded avocado or spinach. Either way, cheddar cheese will help you shed those stubborn pounds fast!
7. Lean Roast Beef
Lean beef is quite similar to Italian meatballs, but it has much more lean protein and is much healthier. If you want to lose some weight quickly, consider marinating it overnight so you can enjoy it later without any side effects. With lots of veggies, garlic, herbs, and a little olive oil, you can turn these into an incredibly satisfying breakfast and then add vegetables or fruit. Try roasting veggie sausages with mushrooms for extra protein or roast cauliflower for extra flavor. Or try a vegetarian lasagna with broccoli and spinach to get extra veggies on the table, just don’t put too many toppings. It’s definitely a better meal that way!
8. Lamb or Chicken Breast
Lamb or chicken breast is a great option if you want to get more servings for what you have. Instead of buying the bag of meat you want, buy a half pound of ground beef and let that marinate overnight. Then, when you need to use it, just chop up some vegetables and add the leftover marinated steak! Serve it or serve it plain. Also, think of ways to cut down on cooking time for the dish! You can just cut up all veggies or leave out the tomato sauce.
9. Potatoes
Potatoes can be a crowd favorite, especially at Thanksgiving. There a few reasons why: potatoes are high in potassium, making them a great pick for athletes trying to lose weight. Potatoes are high in fiber and have several types of polyphenols like chlorogenic acid and caffeic acid. However, you can also find various kinds of potato dishes that can help you lose some weight. Start simple by eating mashed potato with vegetables or use some baked pumpkin for extra tastiness.
10. Broccoli
Broccoli is a nutritious vegetable, and there are plenty of recipes that you can try to make it a part of. Like a smoothie or a pasta sauce, broccoli is a really easy way to add some broccoli to your salad. Even spaghetti sauce with broccoli will give you enough vegetables to keep you satisfied for hours! So start slowly and watch how well you like the taste.